7.9K views · 85 reactions | Grab those resistance cables and power up with this whole body circuit from Master Trainer Caroline Pearce: 1. Squat with alternating biceps curls 2. Squat jumps – cable handles at shoulder height 3. Cable cleans 4. Wood chop (each side) 5. Split squat chest press with switch leg jumps 30 seconds per exercise, 3-5 rounds  | Power Plate USA | Facebook

9.6K views · 153 reactions | If you're starting your Power Plate journey, this beginner-friendly workout is your perfect first step. Build strength, stability, and confidence.  | Power Plate USA | Facebook

58K views · 103 reactions | Hardcore Compound Workout  Emmet from bishops_gym takes Power Plate training to the next level, with killer compound exercises that'll have you feeling the burn and redefining your limits. 掠 | Power Plate USA | Facebook

1.8K views · 14 reactions | Not all exercise impacts your bones in the same way. 領 In this video, we show you how to pair Power Plate’s whole body vibration with simple moves that can help strengthen muscles, challenge balance, and support bone health, all in less time. Watch along, try the exercises for yourself, and see how small changes can make a big difference. #powerplate | Power Plate USA | Facebook

203 reactions | Ready to take your Pilates to the next level? Power...