How to Create a Burnout Prevention Plan (With Free Worksheet)
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Sep 10, 2022
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Burnout doesn’t usually come from doing too much…. It comes from doing too much without checking in with yourself. Here are therapist-approved anti-burnout habits I teach my high-functioning, but deeply feeling responsible clients: 1. Decide your “enough” for the day before the day decides it for you. 2. Practice pausing before saying yes. 3. Schedule rest like it’s an appointment. 4. Stop emotionally working off the clock. 5. Pay attention to resentment build up. 6. Do one small thing that help
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