Push-Up Anatomy: Wrong vs Correct Form ❌✅
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YouTubeMotion Anatomy Daily
Push-Up Anatomy: Wrong vs Correct Form ❌✅
See the difference between wrong and correct push-up form in 3D anatomy. Incorrect: hips sagging and excessive lower-back arch Correct: neutral spine, stable pelvis, and controlled movement Watch how the spine, shoulders, core, and pelvis change during each version. Subscribe to Motion Anatomy Daily for more exercise anatomy in motion. # ...
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