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Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Today I did renegade rows as part of a four-exercise, three-round circuit. For this move, I hit 10 reps each side for three sets using my 35-pound dumbbells. Renegade rows are a powerful compound exercise that target both your back and core at the same time. The rowing motion builds strength through your lats, traps, and upper back, while the plank position forces your abs and obliques to work overtime to stabilize your body. This combination makes it a highly efficient move for developing a str
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