Diabetic Retinopathy Explained: Symptoms, Risks, and Prevention | Nellai Eye Care
1:27
YouTubeNellai Eye Care Institute
Diabetic Retinopathy Explained: Symptoms, Risks, and Prevention | Nellai Eye Care
Are you or a loved one managing diabetes? One of the most critical, yet often overlooked, complications is Diabetic Retinopathy—a condition that damages the blood vessels in the retina and can lead to permanent vision loss if left untreated.
7.2K views1 month ago
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the
thecordlefamily
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