Working Upper and Lower Pecs, for a full, round #chest - different bench press angles target specific chest muscle fibers. Working flat, incline, and decline presses contribute to overall chest development and muscle definition. #chestworkout #chestday Thumbnail @dav_mphysique | Fit Media Channel
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Tight pecs? Rounded shoulders? It’s most likely down to a lack of mobility in your arms, AND not combining stretching with pulling exercises that add strength to your new opened up positions! Get off the self-massage stuff and start adding these things to your training: • Straight Arm Pec Stretch • Bicep Wall Stretch • Elbow Withdrawal Band Pulls & Pause • High Dumbbell Row & Pause Watch the full circuit in the video! 💪💪 📈 Want to start your journey? ✅ Get our FREE mobility series: 7 Days Of
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