This Drives Anxiety ⬆️ & Moods ⬇️ 1. Worry and Rumination can take up so much time and a lot of the time what we are worrying about is unlikely to even happen! 2. Rumination can be a huge cause of low mood, sadness and be a maintainer of Depression. 3. Worry causes high anxiety and rumination causes low mood and/or depression! 4. Experiencing both Together they can have a huge impact on your mental health! 5. ⁠Worry and rumination are similar thought processes and behaviours that can become a ha