💥 What Is Sciatica? 😨 The term sciatica is used to describe pain radiating along the pathway of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms include pain, numbness or tingling in the low back, buttocks or legs. Here’s how to eliminate the compression and reduce your pain in 2 steps: 1️⃣ Side Lying Decompression. This one will help open up the side of your lumbar discs & release the pressure off your sciatic nerve roots in the spine. 2️⃣ Wall Assisted Nerve Glides.

Sciatica pain doesn’t fade with rest alone—it fades with the right movement. These 4 exercises help calm the irritated nerve, release tight muscles, and restore pain-free motion. Move slow. Stay consistent. Let the pain melt away. 🔥 #sciaticarelief #fitness #exercise #wellness #sports #physicaltherapy #foryou | Physical Therapy Session