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I’m not interested in diets — especially after 50. Supporting your body isn’t about depriving yourself of beautiful healing foods. It’s about supporting metabolism, gut health, and nervous system. This is the grocery list and daily rhythm I use to help women: • improve insulin sensitivity • feed the gut microbiome • reduce inflammation • preserve muscle • allow weight to release naturally. No restriction. No food fear. Just biology — supported consistently. 💬 Comment GLOW, and I’ll send you the
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Greek yogurt hack for low fat diets! - It’s a little plain BUT it’s a great substitute for sour cream in your baking recipes. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition | Gabbi Alon Tuft
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