Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. 👇 Save this for your next arm day and let me know which variation you felt the most. #forearm

Bayou Classic weekend is here, and you already know what that means — good vibes, good people, and GOOD EATIN’. If you came to New Orleans ready to taste real flavor, skip the tourist traps and hit these Black-owned gems that keep the city running year-round. From buttery crawfish bread and soul-hugging gumbo to loaded tacos, fresh lamb chops, and desserts that’ll ruin your diet, these spots deliver the type of flavor you talk about all the way back home. I’m shining a spotlight on: 🔥 AJ’s Jazz