Smith Machine Upright Row
Smith Machine Upright Row
Sep 16, 2009
muscleandstrength.com
Smith Machine Upright Row
Smith Machine Upright Row
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How to Do Smith Machine Rows (Form and Benefits)
How to Do Smith Machine Rows (Form and Benefits)
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11K views · 291 reactions | ✅ Smith Machine Upright Rows for Bigger...
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11K views · 291 reactions | ✅ Smith Machine Upright Rows for Bigger...
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19K views · 176 reactions | "Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine | Facebook
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Smith Machine Bent-Over Row
Smith Machine Bent-Over Row
Sep 16, 2009
muscleandstrength.com
Upright rows on the Smith machine💯💯💯💯💯💯 This is one of my all time favorite exercises.🏋 It really shows striation and definition in my shoulders. This definitely makes me proud💪🖤!!!! | Shanna Murphy
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Upright rows on the Smith machine💯💯💯💯💯💯 This is one of my all time favorite …
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