Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12M viewsJan 13, 2024
Shorts
King of Squats: Elevate Your Fitness Game
1:02
114.9K views
King of Squats: Elevate Your Fitness Game
kingofsquatsofficial
How To Bulgarian Split Squat With Perfect Form!
0:04
324 views
How To Bulgarian Split Squat With Perfect Form!
HybridFitness
Squats for Women Results
How To Do Bodyweight Squat With Proper Form And Technique
0:40
How To Do Bodyweight Squat With Proper Form And Technique
YouTubeFIT LIFE REGIME
1.4K viewsDec 1, 2022
Wall squats build core and lower-body strength. Wall squats are an effective exercise for building strength in your glutes, hamstrings, and quadriceps—especially your inner thighs. In addition to the legs, wall squats also activate your abdominal muscles to help build core strength #squattips #squat #leanbodystudio #warmup #fitness #women #womensupportingwomen #gymtok #fittok #jimchronicles
0:26
Wall squats build core and lower-body strength. Wall squats are an effective exercise for building strength in your glutes, hamstrings, and quadriceps—especially your inner thighs. In addition to the legs, wall squats also activate your abdominal muscles to help build core strength #squattips #squat #leanbodystudio #warmup #fitness #women #womensupportingwomen #gymtok #fittok #jimchronicles
TikTokleanbodystudio
467.3K viewsJul 2, 2022
Overhead Squats - Resistance Bands Exercises
0:21
Overhead Squats - Resistance Bands Exercises
YouTubeFit Mensa
2.6K viewsAug 26, 2023
Top videos
Squat Workouts for Muscle Growth: Tips and Techniques
0:13
Squat Workouts for Muscle Growth: Tips and Techniques
TikTokfitzyxo
57.8K views3 weeks ago
Use These Squats For Strength & Mobility
1:02
Use These Squats For Strength & Mobility
YouTubeThe Supple Strength
10.8K views1 month ago
This Squat Trick Changes EVERYTHING!🔥
0:43
This Squat Trick Changes EVERYTHING!🔥
YouTubeSquat University
172.4K views1 month ago
Squats for Women Challenge
King of Squats: Elevate Your Glute Workout
1:05
King of Squats: Elevate Your Glute Workout
TikTokkingofsquatsofficial
4.5M views5 months ago
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
0:14
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
TikTokfitnessladycom
542.7K viewsSep 24, 2023
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
TikTokbarbieinasia
145.8K views3 weeks ago
Squat Workouts for Muscle Growth: Tips and Techniques
0:13
Squat Workouts for Muscle Growth: Tips and Techniques
57.8K views3 weeks ago
TikTokfitzyxo
Use These Squats For Strength & Mobility
1:02
Use These Squats For Strength & Mobility
10.8K views1 month ago
YouTubeThe Supple Strength
This Squat Trick Changes EVERYTHING!🔥
0:43
This Squat Trick Changes EVERYTHING!🔥
172.4K views1 month ago
YouTubeSquat University
King of Squats: Elevate Your Fitness Game
1:02
King of Squats: Elevate Your Fitness Game
114.9K views2 months ago
TikTokkingofsquatsofficial
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views3 months ago
TikTokjadentysonlaing
Ronnie Coleman's Incredible 800lbs Squat
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views1 month ago
TikTokdoctortren1
Squatting 292lbs: Powerlifting with Style
0:18
Squatting 292lbs: Powerlifting with Style
22.8K views2 weeks ago
TikTokkatiedgytr
0:58
Why Weak GLUTES Hurt Your Back!🤬
204.2K views1 month ago
YouTubeSquat University
0:53
Get FIT In 20 Minutes With This Workout!
323.9K views3 weeks ago
YouTubeSquat University
0:57
Best Exercise To Build A BIG BACK!🤯
112.3K views1 month ago
YouTubeSquat University
0:19
سكوات غلط؟ هيك تصحّحيه بسرعة! 😳✅
443.8K views2 months ago
YouTubeفتنس مع ريما | Fit With Rima
0:59
Bestie Goblet Squat Challenge for Fitness Motivation
5.1M views3 months ago
TikToknaireekiana
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
1:11
The king Squats
908.4K viewsSep 12, 2023
TikToksaaerobics
0:36
Her SECRET To Muscular Lats!🤯
720.4K views1 month ago
YouTubeSquat University
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M views11 months ago
TikToknina.r.reed
0:49
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
2.1M viewsApr 5, 2023
TikTokjeremyethier
0:06
Effective Squat Form and Workout for Stronger Quads
4.5M viewsApr 24, 2023
TikTokrecfit
See more videos
Static thumbnail place holder

Short videos

0:53
Do You Have A Perfect Squat? (Find Out)
12M viewsJan 13, 2024
YouTubeJeff Nippard
1:02
Use These Squats For Strength & Mobility
10.8K views1 month ago
YouTubeThe Supple Strength
0:13
Squat Workouts for Muscle Growth: Tips and Techniques
57.8K views3 weeks ago
TikTokfitzyxo
0:43
This Squat Trick Changes EVERYTHING!🔥
172.4K views1 month ago
YouTubeSquat University
1:02
King of Squats: Elevate Your Fitness Game
114.9K views2 months ago
TikTokkingofsquatsofficial
0:04
How To Bulgarian Split Squat With Perfect Form!
324 viewsAug 25, 2023
YouTubeHybridFitness
1:01
Deep Squat For Hip Mobility & Pain Free Back
9.6K views2 weeks ago
YouTubeThe Supple Strength
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views3 months ago
TikTokjadentysonlaing
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views1 month ago
TikTokdoctortren1
0:18
Squatting 292lbs: Powerlifting with Style
22.8K views2 weeks ago
TikTokkatiedgytr
0:58
Why Weak GLUTES Hurt Your Back!🤬
204.2K views1 month ago
YouTubeSquat University
0:57
Best Exercise To Build A BIG BACK!🤯
112.3K views1 month ago
YouTubeSquat University
0:59
Bestie Goblet Squat Challenge for Fitness Motiv…
5.1M views3 months ago
TikToknaireekiana
0:52
Bulgarian Split Squat Step by Step Guide
1.9M viewsJul 25, 2023
YouTubeBodybuilding.com
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a Hig…
15.3M viewsJul 14, 2023
TikTokdavis.diley
1:11
The king Squats
908.4K viewsSep 12, 2023
TikToksaaerobics
0:36
Her SECRET To Muscular Lats!🤯
720.4K views1 month ago
YouTubeSquat University
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M views11 months ago
TikToknina.r.reed
0:49
Here’s 5 of the most common squat mistakes. Fix these f…
2.1M viewsApr 5, 2023
TikTokjeremyethier
Static thumbnail place holder