Thank you to everyone who came out to the meet & greet with Hailey Happens Fitness and me at REP Fitness in Denver a few weeks ago. It was so special to meet many of you in person and hear your stories about how your life and mine collide. From supporting our workout programs to reading and re-reading my books; you drive me to continue my research and advocacy for women's health. Grateful for your support and for continuing to share your stories. And a big hank you to YETI and Momentous for the

The Women's Three™ delivers iron, calcium, and vitamin D3 in their most absorbable forms‚ strategically dosed and backed by leading female physiology research. | Dr. Stacy Sims

When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims

Women’s bodies often stay in a heightened stress state longer than men’s, producing the same high cortisol output over and over. Rhodiola, a powerful adaptogen, works with your body’s HPA axis to help regulate that response. It’s not about shutting stress down — it’s about adapting to it, so you can recover and keep performing at your best. | Dr. Stacy Sims