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YouTubeThe Girl With The Pilates Mat
10 minute Standing Pilates and Abs Workout- No Equipment Needed!
Challenge your balance as well as your core with this 10 minute standing Pilates workout. It's much harder than it looks! I created it especially for you after the popularity of my other standing workout. These exercises will work your spine in all directions to help it feel more flexible and strong, you'll do stretches as well as exercises to ...
224K viewsSep 29, 2018
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