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Stop working out so hard! You don’t need to be nauseous or lightheaded at the end of your workout for it to be effective. There’s a lot of intense training options out there, but it’s not the only way to reach your goals and feel your best. Here’s what I recommend: - Try getting 12k steps in a day - Prioritize sleep - Eat more protein, fiber, and healthy fats - Do short, intense resistance training ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimize your approach to health, don’t maximize it. It’s not about getting 10 hours
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