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I understand the demands differ between grappling and striking, the sports are not the same. But when it comes to general physical attributes, these will always form the bulk of your base. Time will always dictate the structure, priorities, and layout of your physical preparation, and if you only have two days a week to train, a full body layout may be your best option. #fullbodytraining #strengthandconditioning #combatsports #mma #grappling #boxing | PSC Coaching
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