SERGIO ESPIN on Instagram: "1️⃣ Te despiertas sin darle al botón de “posponer” (la mayoría de los días). Tu ritmo circadiano está sincronizado; tu energía y tus ciclos de sueño funcionan como deberían. 2️⃣ Puedes terminar tus entrenamientos sin desplomarte después. Eso muestra que tu metabolismo y tu sistema nervioso están manejando bien el estrés. 3️⃣ Empiezas a sudar pronto durante el entrenamiento. Significa que el sistema de enfriamiento de tu cuerpo funciona bien para regular la temperatura
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