Dr. Barrie Tan reveals the promising potential of tocotrienols in enhancing bone health. In a recent clinical study, researchers found that tocotrienols not only stimulate bone formation, but also alleviate excessive resorption. The study focused on individuals with metabolic syndrome, including those with pre-diabetes, who commonly face bone loss. Additionally, the tocotrienols exhibited protective properties against bone damage induced by cigarette smoking and long-term steroid medication. Com
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Why do bones break? 🦴 Think of bone like any other material with its own “stress-strain curve” — a fancy way of showing how much force it can take before things go wrong. . As force is applied to them, they undergo elastic deformation. This is the “bend but don’t break” zone. Your bone flexes a little under load, but returns right back to its original shape once the loaf is removed. — no damage done. . If more load is applied, the bone undergoes plastic deformation. This will push past the elas
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Prone Horizontal Abduction (Prone T) In this week’s #TechniqueTuesday, Lenny Macrina talks about the Prone T, how to use it, and a common error we often see when people perform it. Comment below if you have any questions, and be sure to follow Champion for more great content, and catch up on our past posts: ✅ Monday: Movement Monday 🏃 ✅ Tuesday: Technique Tuesday 🏋 ✅ Wednesday: Weekly Champion Challenge 🏆 ✅ Thursday: Team Champion Thursday 💪 ✅ Friday: New Champion TV episodes 🎬 WANT TO TRAI
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Case Study 200 | Osteoporosis Osteoporosis is often called the “silent bone thief” because bone loss happens slowly and painlessly until a break occurs. Comment “Newsletter” and I’ll send you the link to join my weekly newsletter packed with information about your health and fun facts. Facts to know: • 1 in 2 women and 1 in 4 men over 50 will break a bone due to osteoporosis. • Bone density peaks in your late 20s-30s, then gradually declines. • Women can lose up to 20% of bone density in the fir
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