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Hammer Curls: The Ultimate Biceps and Tricep Workout
Learn how to properly perform Hammer Curls for maximum gains in your biceps and triceps. Discover the key muscles activated and the correct form to follow for optimal results. #biceps #tricepworkout #CurlTraining Ryan Jewers(@ryjewers). Cafe Serenity(116025) - Chill Vibes Lofi Hip Hop Music. Replying to @garrett_fitt Hammer Curls vaulted?
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