How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
Have you heard me talk about trunk restrictions but not completely sure how to do it? This info reel by Miss Emily will help and you can also see my highlights called AKAP stretch. It’s really more of a release but it’s easier to give a stretching program than a releasing program. 😊. The key is to hold to the easy side and let blood and oxygen move to the muscle fibers to make them more pliable so they will eventually move further to the hard side. I encourage you to try it on yourself first! A
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