What the tuck? Pelvic tucking vs neutral spine | NaabLevy
What the tuck? Pelvic tucking vs neutral spine | NaabLevy
Feb 1, 2018
naablevy.com
Drill vs Skill 👇 Round off → back handspring → back tuck This drill teaches the exact body action needed for a strong back tuck out of a round off back handspring. From the top of the push-up, athletes: • Drive the feet and knees forward • Roll backward with speed • Snap the arms up by the ears quickly Why it works 👇 This drill trains leg drive, core engagement, and fast arm lift — all key pieces for converting horizontal power into vertical lift for a RO BHS back tuck. Train the pattern. Then
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Drill vs Skill 👇 Round off → back handspring → back tuck This drill …
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