MUDRA PARA LA CALMA🙏 Kalesvara Mudra. Beneficios: Mudra de la divinidad que reina sobre el tiempo. 🔸* Efecto sedante sobre el sistema nervioso que permite relajar nuestros pensamientos. 🔸* Enfoca nuestra mente y optimiza nuestra memoria. 🔸* Útil en el manejo de pensamientos obsesivos, favoreciendo el tratamiento de adicciones. 🔸* Estimula la capacidad de discernimiento frente a situaciones de estrés, ayudándonos a romper patrones negativos de conducta. 🔸* Fortalece la energía de nuestro co
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MUDRA PARA LA CALMA🙏 Kalesvara Mudra. Beneficios: Mudra de la di…
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Varuna Mudra (Mudra of Water) (also called Jala Mudra) is a hand gesture practiced using the thumb and little finger. Representing the element water which is the little finger, this practice balances the water element in the body. Meaning: In Sanskrit ‘varun’ = ‘rain’. Rain is water, and the practice of this hand gesture (hasta mudra) is to focus on the water (rain) element in the body. Benefits in brief: This mudra is practiced as a part of meditation, pranayama or therapeutic yoga practices. S
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Varuna Mudra (Mudra of Water) (also called Jala Mudra) is a hand …
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1- Vayu Mudra - Digestión 2- Gyam Mudra - Cerebro 3- Adi Mudra- Sistema Nervioso 4- Merudanda Mudra - Columna Dorsal Practica 15 min cada ejercicio y te ayudará a mejorar la parte de tu cuerpo que escojas. #meditacion #salud #paz #mudras #Amor #bienestar #BienestarNatural #MedicinaAlternativa #Viral #concentracion | Kinagro
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Varun Mudra (Mudra of Water): This Mudra reduces the dryness of the skin and helps to improve its luster and softness. It also helps cure many skin diseases. It is known as a seat of mental clarity. It encourages openness and fluid communication and balances the water element in the body. How to do it? Slightly touch the tip of the thumb with the little finger, then put some pressure and see the difference. There is no time limit for doing this Mudra and can be done anytime and anywhere. It is b
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Vayu Mudra Es un mudra de calma… que permite la correcta oxigenación del cuerpo. A través de ella, experimentarás sensación de tranquilidad y armonía. Es un tratamiento eficaz contra la ira, la agresividad y la hiperactividad. Reduce desordenes en el estómago. Alivia dolores de pecho, rodilla, hombro y articulaciones - Puedes descansar tus manos sobre tus piernas. -5 a 15 minutos diarios. UMA YOGA | Uma Yoga
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12 reactions · 11 comments | VARUN MUDRA "is mudra of water  ♥️ Is a...
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Mudras | 3 types of Mudras | Power of Mudras | Heart Chakra | Yoni Mudra | Prana Mudra #Mudras #3typesofMudras #PowerofMudras #HeartChakra #YoniMudra #PranaMudra #venunoyoga In yoga, mudras are used to direct the flow of prana (life force energy) within the body. By holding specific hand positions, practitioners believe they can stimulate different areas of the brain and influence the subtle energy channels known as nadis. Practicing mudras alongside meditation or yoga can deepen one's spiritual
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