Build a Better Vertical Jump with This Squat Variation - PJF Performance
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Build a Better Vertical Jump with This Squat Variation - PJF Perfor…
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Squat Jump
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🧠 Ever wonder why your squat feels totally different depending on the bar position? 👀🏋️♂️ It’s not magic—it’s physics. ⚖️ Newton’s third law: for every action, there’s an equal and opposite reaction. Where you place the bar shifts how your body balances and moves. 🟩 Back squat – Bar's high and behind → Body shifts forward = More hinge 🟦 Front squat – Bar's high and in front → Body stays upright = Quad load 🟥 Zercher squat – Bar's low and in front → Body moves back/up = Vertical squat 🎯 Un
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