15 Minute Full Body Workout for Quick Fitness Results
0:22
15 Minute Full Body Workout for Quick Fitness Results
5.1K views3 months ago
TikToksovigor
Full Body Dumbbell Workout #fitness #workout #trending #viral 30 minutes & a pair of dumbbells are all you need for this quick & effective full body workout. Try for 10 reps per exercise or 30 secs each. 🤍3 sets total! Let me know if you try this!!
0:32
Full Body Dumbbell Workout #fitness #workout #trending #vira…
79 views4 weeks ago
TikToksovigor
30 min Spring Equinox Yoga - Awakening The Heart
28:57
30 min Spring Equinox Yoga - Awakening The Heart
5 months ago
MSNYoga with Kassandra
This exercise gets me everytime!🥵 #workoutchallenge #workoutsforwomen #gymideas #workouttips
0:05
This exercise gets me everytime!🥵 #workoutchallenge #workoutsforw…
361.8K viewsMar 2, 2022
TikToksovigor
Ultimate Core Workout: Why Air Bikes Are My Favorite
0:08
Ultimate Core Workout: Why Air Bikes Are My Favorite
26.9K viewsJan 7, 2023
TikToksovigor
17 Exercise Flow To Improve Your Joint Health --------------------------- One of the best things you can do for your body is move your joints daily. There are many ways you can go about this but one of the best ways is to have a daily flow and make it a ritual, whether to start your day with it, and/or in many cases doing it multiple times throughout the day. This is getting all your joints to move through their full ranges of motion and not necessarily working on feeling a stretch in your muscl
4:43
17 Exercise Flow To Improve Your Joint Health --------------------------- O…
17.7K viewsApr 27, 2017
FacebookVigor Ground Fitness and Performance
75 reactions · 20 shares | 3 sets of 8-10 reps of each exercise! You got this  | Margaret Cresta | Facebook
0:21
75 reactions · 20 shares | 3 sets of 8-10 reps of each exercise! You got …
4.8K views1 week ago
FacebookMargaret Cresta
0:15
3 sets of 30 seconds per exercise.. you got this!! | Margaret Cresta
44.7K views4 months ago
FacebookMargaret Cresta
0:28
228 reactions · 51 shares | 3 sets of 8-10 reps for each exercise.. you g…
11.8K views1 week ago
FacebookMargaret Cresta
0:10
a burnout exercise you can do at the end of your booty workout! Make …
345 views9 months ago
FacebookMargaret Cresta
0:44
Try This Thoracic Rotation Exercise 👇🏼 Got reminded about this great dril…
19.4K viewsJul 13, 2024
FacebookVigor Ground Fitness and Performance
0:13
The first exercise is no joke!! 😭 Try for 3 sets.. 🔥🔥🔥❤️‍🔥 #lowerbodyworko…
2.7K views4 months ago
FacebookMargaret Cresta
0:58
I love this exercise for improving shoulder function through full ran…
12K viewsMar 1, 2019
FacebookVigor Ground Fitness and Performance
0:59
Adductor/Groin 5 Exercise Warm Up Flow 🔥 When doing lower body I’ll u…
172K viewsMar 5, 2022
FacebookVigor Ground Fitness and Performance
2:03
9 Exercise Full Body Fat Torching Band Workout For Hotel, Travel, A…
109.8K viewsJun 16, 2019
FacebookVigor Ground Fitness and Performance
3:02
Get Single Leg Strong! I dislike the “what’s the best exercise” discus…
438K views3 months ago
FacebookVigor Ground Fitness and Performance
0:37
My Favorite Single Leg Exercise To Build Hamstrings & Glutes 🍑- The L…
730.4K viewsJan 25, 2023
FacebookVigor Ground Fitness and Performance
1:26
Some coaching principles.. ▶️ Don’t use acronyms & industry jar…
456K viewsNov 26, 2024
FacebookVigor Ground Fitness and Performance
0:19
Lucky for you.. I know what to do!🙋🏼‍♀️ grab a barbell are try each …
3.4K views4 months ago
FacebookMargaret Cresta
1:46
12 “Not Boring” Side Planks To Light Up 🔥 Your Core The side plan…
116.7K viewsAug 2, 2023
FacebookVigor Ground Fitness and Performance
7:34
73K views · 463 reactions | 33 Mobility Exercises You Can Use Ri…
73.9K views2 months ago
FacebookVigor Ground Fitness and Performance
3:08
3.4K views · 102 reactions | 9 Of The Best Push Up Variations For Athle…
3.4K views2 weeks ago
FacebookVigor Ground Fitness and Performance
0:30
As a child star and student, I have to balance acting and studying at th…
21.4K viewsNov 23, 2022
FacebookUnofficial: Xia Vigor
4:05
6 Movement & Mobility Combos To Help You Recover and Feel Better …
1.2M viewsAug 26, 2022
FacebookVigor Ground Fitness and Performance
0:16
20 minutes a kettlebell and a pair of dumbbells is all you need for this l…
18.3K views5 months ago
FacebookMargaret Cresta
0:33
1.1K reactions · 170 shares | 3 Exercises I’m Using For My...
83.6K viewsMay 5, 2023
FacebookVigor Ground Fitness and Performance
12:02
1.8K views · 90 reactions | The 57 Most Effective Push Ups For...
1.8K views2 weeks ago
FacebookVigor Ground Fitness and Performance
8:42
5 Feel Good Exercises For Your Daily Routine To Improve Posture…
33K viewsSep 21, 2020
FacebookVigor Ground Fitness and Performance
0:23
Not all workouts need to be long! Movement is movement. Aim for …
4.3K views4 months ago
FacebookMargaret Cresta
34:17
One Video, 200 Glute Building Exercises - Never EVER Run Out …
50K viewsJan 15, 2020
FacebookVigor Ground Fitness and Performance
See more videos
Static thumbnail place holder