#Fitness apparel that excites. | Wantable
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Stay motivated to reach your goals with new fitness apparel. Only keep what you love. | Wantable
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Fitness is a journey that takes discipline, consistency and dedication. Here's @hydrofitteam sharing some useful advice to start your journey. #Wheatablepk #StayActiveStayHealthy #MondayMotivation | Wheatable
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You are going to love this epic full body workout using just 1 weight. The votes for this were overwhelming (it wasn’t even close what you guys wanted). This workout only requires 1 moderate weight (I am using a 26# KB, but you can sub in a dumbbell). Let’s go out and crush it! 6 moves, 3-6 rounds, 1-2 minutes rest between rounds. Halo Chops to Reverse Lunge x 10 reps/side Squat With Single Arm High Pull x 10 reps/side American Kettlebell Swing x 10-20 reps Kneeling Triceps Press x 15 reps Kneel
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You are going to love this epic full body workout using just 1 weight. …
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What most people do not realize is that working out doesn’t have to be more than 11 minutes to make a positive impact in your health. Some days we do not have hours to spend on self care, we just have 15 minutes (maybe). Steal my workout when you can’t make it to the gym or easing back into fitness, it is only 16-32 minutes. 7 moves. 5# Ankle Weights (Optional). 4-8 Rounds. Supported Squats x 15 reps (Depth as Tolerated) Squat Step Outs x 10 reps/leg Plank with 1 Leg Crunch x 10 reps/leg Hip Ext
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