Not sure if that post-workout wet spot is pee or sweat? 🤔💦 Take the guesswork out with this easy trick! 💊 Take an over-the-counter medication for urinary tract infection symptoms to color your urine 💪🏻 Wear a panty liner during your next workout 💦 Colored fluid on the liner? Then it’s likely urine, not just sweat. 💡 If you experience leakage, consult with a Pelvic Health Therapist for support or get started with my V- Hive workouts: Online, On-demand exercises for your pelvic floor and co
0:29
Not sure if that post-workout wet spot is pee or sweat? 🤔💦 Take the guesswork out with this easy trick! 💊 Take an over-the-counter medication for urinary tract infection symptoms to color your urine 💪🏻 Wear a panty liner during your next workout 💦 Colored fluid on the liner? Then it’s likely urine, not just sweat. 💡 If you experience leakage, consult with a Pelvic Health Therapist for support or get started with my V- Hive workouts: Online, On-demand exercises for your pelvic floor and co
458 viewsMar 6, 2024
FacebookThe Vagina Whisperer
How to find your sweat spot? One of the biggest problems we see is people trying to gain flexibility too quickly. When stretching, patience is key! As I discussed yesterday, although the implications of stretching your muscles is to lengthen them … to stretch for flexibility is actually teaching your nervous system to delay it's safety reflex (muscle contraction), thus allowing you to demonstrate more range of movement (ROM). To be more precise, the actual mechanism of improving flexibility is t
35:24
How to find your sweat spot? One of the biggest problems we see is people trying to gain flexibility too quickly. When stretching, patience is key! As I discussed yesterday, although the implications of stretching your muscles is to lengthen them … to stretch for flexibility is actually teaching your nervous system to delay it's safety reflex (muscle contraction), thus allowing you to demonstrate more range of movement (ROM). To be more precise, the actual mechanism of improving flexibility is t
345 viewsSep 18, 2019
FacebookUnity Gym
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