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Basic Plank
Exercise
What
Is a Plank
Planks
Fitness
Plank Jacks
Exercise
What Are
Side Planks
Plank
Exercise Cues
Plank Jacks
Benefits
Plank
Cardio
Plank
Crunch
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Push UPS
0:20
YouTube
Mobility Doc
How To: Plank Jacks
Combine core strength and stability with plyometrics by doing plank jacks! This exercise introduces dynamic movement and helps teach your body how to react with the introduction of movement #plankjacks #plank #plankvariation #plankvariations #plyometrics #12daysofchristmas #plankworkout #plyometric #plyometrictraining
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