Let’s not underestimate the effects of staying in a long-term relationship with a narcissist… But the grey rock method is 🔑 Being in a narcissistic relationship can be deeply damaging, leaving lasting emotional scars nobody sees but you experience. And yes, it can also have physical effects on you—such as chronic fatigue, headaches, digestive issues, and a weakened immune system due to prolonged stress. Narcissists thrive on control, manipulation, and emotional games, making their victims feel