The Hollow Body. A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills.👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points…✔️ Upper Back OFF the floor ✔️ Lower Back ON the floo
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Do It Right ✅ The hollow body hold is a basic core exercise from gymnastics that has direct application to countless of Calisthenics movements and skills. If done correctly, it’s challenging and extremely effective. Here are the 2 most common mistakes I see… ❌ Mistake 1 (keeping the upper back on the floor) — this will make the exercise 10x easier than what it actually is. This is mainly an anti-extension movement, therefore we want to flex our spine. ❌ Mistake 2 (flexing the neck and/or closing
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