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The Sober Fitness Guide for Optimal Health and Recovery

The Sober Fitness Guide for Optimal Health and Recovery

3.2K viewsApr 10, 2025

TikToksoberfitness

And guess what???? I got the BEST workout in and yes, the feeling passed. #soberjourney

And guess what???? I got the BEST workout in and yes, the feeling passed. #soberjourney

284 views4 weeks ago

TikToksoberwithmer

🔥 Get your own workout plan sober coaching – Link in bio!#Sober #SoberLife #SoberCurious #Sobriety #SoberLiving #AlcoholFree #SoberAF #SoberSupport #SoberGoals #Sobermentor #SoberCommunity #Recovery #SoberFitness | Kathryn Sauser

🔥 Get your own workout plan sober coaching – Link in bio!#Sober #SoberLife #SoberCurious #Sobriety #SoberLiving #AlcoholFree #SoberAF #SoberSupport #SoberGoals #Sobermentor #SoberCommunity #Recovery #SoberFitness | Kathryn Sauser

1.6K viewsMay 22, 2025

FacebookKathryn Sauser

The most optimal time to workout is when you can. #soberfitness | Sober.Fitness

The most optimal time to workout is when you can. #soberfitness | Sober.Fitness

1.1K views6 months ago

FacebookSober.Fitness

The Sober Fitness Bundle includes ⬇️ • The Ginger Tea Remedy (recipe for a fantastic alternative to alcohol… healthy AND tasty). • The Big Bean (meal prep guide) • The Ultimate Workout Split (my weekly workout split) • The Fitness Dailies (small daily exercises that don’t take much time but can be transformative OVER TIME - used to target growth in specific areas) • The Epic Pho King recipe book (recipe for the most nutritious meal in terms of both macros and micros for when you’re heavily deple

The Sober Fitness Bundle includes ⬇️ • The Ginger Tea Remedy (recipe for a fantastic alternative to alcohol… healthy AND tasty). • The Big Bean (meal prep guide) • The Ultimate Workout Split (my weekly workout split) • The Fitness Dailies (small daily exercises that don’t take much time but can be transformative OVER TIME - used to target growth in specific areas) • The Epic Pho King recipe book (recipe for the most nutritious meal in terms of both macros and micros for when you’re heavily deple

4.2K viewsDec 17, 2024

FacebookSober.Fitness

I basically rolled the first 8 exercises into a great weekly workout split Monday-Saturday (combined dips and flat bench on Monday and incline/overhead press on Thursday)… and I just use fitness dailies to target growth in whatever areas I feel I’m lacking each 90 day “season.” SIMPLE AND EFFECTIVE 💪😂 Programs/Links: • The Ultimate Workout Split • The Fitness Dailies Reminder: all fitness programs/meals plans 50% off until midnight on New Year’s Day with: • The Sober Fitness Bundle 🎁 Good luc

I basically rolled the first 8 exercises into a great weekly workout split Monday-Saturday (combined dips and flat bench on Monday and incline/overhead press on Thursday)… and I just use fitness dailies to target growth in whatever areas I feel I’m lacking each 90 day “season.” SIMPLE AND EFFECTIVE 💪😂 Programs/Links: • The Ultimate Workout Split • The Fitness Dailies Reminder: all fitness programs/meals plans 50% off until midnight on New Year’s Day with: • The Sober Fitness Bundle 🎁 Good luc

22.5K views4 months ago

FacebookSober.Fitness

You can only get good results training just a few times per week if you bring incredible intensity and focus to every set and every rep… and it helps if you are enhanced. If you’re not enhanced, if you’re not pro, if you are just trying to maximize your natural physique… you will get much better results training more often. Not least because the more you train, the more you make it routine, and the easier it gets. In my experience it’s actually a lot HARDER going to the gym just a few times per

You can only get good results training just a few times per week if you bring incredible intensity and focus to every set and every rep… and it helps if you are enhanced. If you’re not enhanced, if you’re not pro, if you are just trying to maximize your natural physique… you will get much better results training more often. Not least because the more you train, the more you make it routine, and the easier it gets. In my experience it’s actually a lot HARDER going to the gym just a few times per

8.2K views7 months ago

FacebookSober.Fitness

Why it’s called Sober Fitness ⬇️ In recovery, we seek to develop a strong and lasting commitment to our sobriety. A relationship where it doesn’t feel like no matter what we do, it’s never enough. Principles like being honest, sharing with others (helping others to help yourself) and willingness (not to be confused with willpower) can help. The same principles can be applied to fitness to develop a similar commitment. It starts by taking “a searching and fearless” PHYSICAL inventory… being hones

1.1K viewsFeb 10, 2025

FacebookSober.Fitness

Maximize Your Sundays with Sober Workouts

TikToktytockerticking

Step 11 #sober #AA #12steps #recovery | recovery

10.5K views2 months ago

TikToksoberversemusic

One of the exercises I owe a lot of my physique to 💪 If you’re struggling with getting into overhead pulling there’s 2 things you can do: 1. Do an entirely different exercise that builds pulling strength. I recommend barbell rows. Don’t start heavy… start light and really try to engage your lats and pretend your arms are just hooks. Only go heavy once you’ve figured out how to properly engage your back. If you spend some time on this exercise, say with a season of barbell rows fitness dailies,

31.4K viewsApr 16, 2025

FacebookSober.Fitness

When we approach it this way, the total recovery time is the same as with traditional programming. By turning an exercise into a daily practice and keeping each session brief, we break down the long, infrequent workouts (typical of conventional training) and spread them out over time. The only exception is when we double up. This is the only case in which the short, frequent workouts that define fitness dailies constitute less total recovery time because they land on the same day as the same exe

2K views8 months ago

FacebookSober.Fitness

February 25th. 2 months sober. #workout #motivation #sober #nevergiveup #fitness

172 views2 months ago

TikToktoro_fitness1

6 Best Exercise Routines After Quitting Alcohol (Fast Results)

2.6K viewsApr 27, 2021

YouTubeSober Leon

If I was only going to workout 4 days per week this is what I’d do! ⬇️ Day 1: BIG PUSH DAY • Classic flat bench. After warming up with the bar I’d do 4 good sets with rep ranges between 30 and 3. Maybe 30, then 10, then 6, then 3. • Dip. One massive set with body weight (as many as possible). Then add weight for 10-12 reps, then add some more weight for 3-6 reps. • Overhead press. I’d do what I’m doing right now for this one and just do 3 sets with the same weight (the maximum with which I can j

8.1K views6 months ago

FacebookSober.Fitness

13 days sober🎯…Chest and triceps workout 🏋🏻💪🏼✝️ #fyp #sobriety #healthiswealth #gymtok #workout

350 views4 months ago

Sober Journey: Days 17–19 | Finding Strength Through Exercise

8 views6 months ago

YouTubeHowl Rebel

Keep it simple 💪⬇️ 1. A few fitness dailies each season. Small daily exercises that don’t take much time you repeat every day in order to target growth in specific areas/pick up the slack in areas you are lacking). 2. A solid weekly split with the essential compound exercises you do Monday-Saturday (2 on Monday - bench and dips). 3. A nice cardio practice you can enjoy so you will do it often. *All fitness programs & recipes available for 50% off: THE SOBER FITNESS BUNDLE 📚💪 #soberfitness #so

764.3K views8 months ago

FacebookSober.Fitness

Transform Your Life: Fitness Tips for a Sober Lifestyle

152.4K viewsFeb 16, 2025

TikTokestrada_fit

Exercises to focus on in the new year‼️ It’s not about doing a million different things pretty well, it’s about doing a handful of things really well 💪. There are two major benefits to this 1) you don’t spread your energy and focus thin, and 2) you get to spend doing what really works! My entire split Monday-Saturday is focused on each of these exercises, and progress keeps coming! The only thing I left out in the video is I combine classic flat bench with weighted dips on Monday’s, and recentl

13.7K views5 months ago

FacebookSober.Fitness

Some of the best workouts I’ve ever had have been on days I showed up late, maybe I forgot something… and it’s almost like THE FACT that everything wasn’t exactly perfect FORCED me to lock in… and I squeezed out some extra performance! Next time you forget you gym bad, be bold… walk into the gym in your street clothes, start moving some weight around and see what happens. You might walk away with a better session than you expected… at the very least you won’t take an L and go home! *All fitness

1.7K views11 months ago

FacebookSober.Fitness

Sober Reggie’s Workout Routine for a Healthier Body

1K views3 months ago

TikTokmista.clippa1

927 Days Sober! - Quick N' Dirty Squats

10 views8 months ago

YouTubeTyler Brousseau

JUST TRYNA GET BIG⁉️⬇️ The first thing you need is a traditional workout split that attacks large muscle groups as opposed to indivisible muscle/heads. Your workout split should include flat bench, dips, barbell rows, squats, overhead press, pull-ups and RDLs… with particular emphasis on overhead press, squats, and the two big pulling exercises. I recommend spacing them out so you can focus on each one individually, but bench and dips can be combined on Monday, and if you make your split a 6-day

34.1K views5 months ago

FacebookSober.Fitness

967 Days Sober! - Making Time, Not Excuses

15 views7 months ago

YouTubeTyler Brousseau

Mastering Fitness with 8 Simple Compound Exercises

1.7K views2 months ago

TikTokjacks22011

MBMS⚜️ #sober #nodrugs #notv #nosmoke #exercise #2km #6km #8km #10km #beastmode #attitude #mindset #canada_life🇨🇦 #colombia🇨🇴 #usa🇺🇸 #japan #england🇬🇧 #europe #francetiktok #saguenay #chicoutimi #alberta #edmonton #ptp #pourtapage #pourtoi #foryourepage #fyp #fypシ゚viral #ensemble #together #stayhard #staytrue #workonyourself #travailezsurvous #quebec #quebecois #everyday #toutlesjours #all #pourtoutlemonde #motivation #motivationalspeaker #coachdevie #usa #noexcuses #together #focus #wal

5.1K viewsMar 9, 2025

‼️EVERYTHING YOU NEED 💪⬇️ Step 1. Bodybuilding: break your physique down into 4 quadrants (upper body and lower body, front and back). Use a few good pushing exercises and a few good pulling exercises to attack each of these. Start with dips, overhead press, barbell rows, wide grip pull-ups, squats and RDLs. This is more than enough to get a good physique. My own weekly workout split that I follow to this day is this flat bench, incline press, and calf raises. Step 2. Crush inflammation: maybe

6.2K views5 months ago

FacebookSober.Fitness

Replying to @Shibaka This one got to me 💀😅 Far from good results, you have no idea how freaking OVER it would be for me if I picked up. I can’t just do a little of anything (which is another reason I’ve got some decent results in the gym). If I did some PEDs… I wouldn’t just be able to do a little PEDs… I WOULD NOT LOOK LIKE I DO NOW. If I got on some stuff for extra progress in the gym, there is a good chance I would abuse the F out of them. The results I have in the gym are the product of NO

2.3K viewsApr 5, 2025

TikToksoberfitness

A week of programming ⬇️ There’s 3 major components (not including cardio) that form the basis of my gains: 1. My weekly split (“The Ultimate Workout Split”): this is my gym routine Monday-Saturday with heavy focus on big compound exercises… particularly dips, bench, barbell rows, squats, overhead press, pull-ups and deadlifts/RDLs. 2. My fitness dailies: each season I pick between 1 and 3 small daily exercises to be done/repeated every day in the interest of overcoming stubborn progress and for

8K views7 months ago

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