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1:12
Here's How To Take Creatine PROPERLY (Benefits Explained)
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Just trying to get my daily dose of creatine @Transparent Labs use code THOR or Kelsey 😀🙏
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Creatine transformation 🤪 FYI, the second video was taken about 2.5s after the first… But there’s a reason for that Lately I’ve been saying quite a few “before” and “after” creatine posts And they are bull💩 Sure… Creatine is effective (and a supplement I recommend). It will help most people increase their strength in the gym. It will cause your muscles to retain more water. But the above differences are so minor that most people don’t even notice them. So, creatine is a good supplement with pl
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jclarke_fitness
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10 months on creatine & i can honestly say it’s helped so much! i feel like my legs are more full #gymtok #gym #workout #fyp
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8 months ago
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anisiafromsprouts
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This is what happens when you take 20g of creatine every day for 30 days. Using the NSF certified creatine from @Thorne Health Shop
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joseczuniga
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thank God for creatine & a stable routine. crazy what a 10 pound difference can make @DFYNE code anisia 🎧 #gymtok #gym #fyp
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7 months ago
TikTok
anisiafromsprouts
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