Yoga Nidra or yogic sleep is a state in which conscious mind subsides but awareness remains. It brings deep relaxation for body while one can be consciously aware in the dream state. 👉 1 hour of yoga Nidra can give the relaxation of few hours of regular sleep. 👉How To Practice Yoga Nidra 1️⃣ Lie down in Shavasana 2️⃣ Consciously relax whole body part by part 3️⃣ Now concentrate on your natural breath. In the initial stages, you might fall asleep. But With practice the conscious mind drops away
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Yoga Nidra or yogic sleep is a state in which conscious mind subside…
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Try out this Yoga Nidra meditation for deep sleep before bed and you are sure to get a good night's sleep. You can also begin your day with this meditation for positive energy for a good start to your day. Follow this guided meditation at home and experience a state of deep relaxation like never before. #mindbodysoul #RelaxandReview | Mind Body Soul
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Try out this Yoga Nidra meditation for deep sleep before bed and yo…
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FacebookMind Body Soul
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