Look great from behind!! Give these three squat variations a try…✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
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Look great from behind!! Give these three squat variations a try…✨Sq…
174.8K views11 months ago
FacebookDenise Austin
50K views · 1.8K reactions | Day 7 of the squat challenge  My legs are feeling stronger, my form is getting better, and the burn is REAL! This is your sign to keep going even when it’s tough—the results will be worth it. Comment “SQUAT” and I’ll send you the full challenge plan  #squatchallenge #legday #homeworkout #glutegains #fitgoals | Yoga Mindfulness | Facebook
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Quick tutorial: how to improve your squat. #squat | YOGABODY
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237K views · 2.8K reactions | How low can you go in this squat test? This test gives you an idea of how well you might be able to perform daily activities like picking something up off the floor, sitting down in a chair, or reaching for something on the bottom shelf at the grocery store. And by definition, it is also a measure of your physical fitness - particularly your lower body. Thanks for watching, Hit subscribe if you enjoyed it. | YOGABODY | Facebook
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7.2K views · 54 reactions | Can you drop into a full squat without your heels lifting? For a lot of people, the answer is no—and it’s not just about tight ankles. Stiff hips, weak glutes, and even low back tension can all play a role. The good news? Mobility isn’t set in stone, and with the right approach, you can improve it. Want to work on this? My 21-Day Hip Opening Challenge is designed to help. | YOGABODY | Facebook
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Squat Test - Are Your Hips or Ankles the Problem? Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck halfway down? Most people who have trouble with their squat need to work on either their full hip flexion (knees to chest), or full ankle dorsiflexion (toes towards your knees), or both. In this video, I’ll show you some simple self-tests to work out which function you need to focus on improving. Try my 21-Day Hip Opening Cha
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