Dylan Hummel | Online Fitness Coach on Instagram: "Proper RDL execution This is a highly technical moment and one I find myself spending the most time correcting with clients. Whether it be the execution in its entirety or creating the right pressure to milk this for all it’s worth. Some of the key takeaways: 1) apply pressure through the inside part of big toe to engage more lower glute and create better tension. 2) knees over shins to fully lengthen glutes, keeping knees forward facing and dri