How To ACTUALLY Develop Your Biceps
0:58
YouTubeATHLEAN-X™
How To ACTUALLY Develop Your Biceps
Most people are training curls WRONG… and don’t even realize it. Your biceps don’t just flex the elbow, they also SUPINATE the forearm. That means if you’re waiting until the TOP of the curl to rotate your wrist, you’re missing one of the biggest functions of the bicep entirely. The problem? Most people hammer curl the weight up first ...
1.5M views1 month ago
Shorts
💯💪For beginners, six exercises are enough to train your arms #fitness #chest #muscles #dumbbells #gymmotivation
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💯💪For beginners, six exercises are enough to train your arms #fitness #chest #muscles
gymfts
My split is day 1 lower day 2 triceps and biceps day 3 lower day 4 back day 5 whatever I want
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My split is day 1 lower day 2 triceps and biceps day 3 lower day 4 back day 5
brownsigmamale
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