Inner peace on Instagram: "Ladies! Boost your energy, circulation, and lower-body health in just 5 minutes a day! 💪✨ Tap your upper buttocks, Huantiao, Chengfu, groin, abdomen, and rub the Baliao points. These simple movements warm your body, improve blood flow, relieve lower-back and abdominal discomfort, firm your butt, and support gynecological health. Feel your lower body energized and your hands & feet warm in minutes! 🌟 Save this routine and do it daily — your body will thank you. ❤️ 💬