How to stabilize your spine with these top 3 exercises #fyp #spinehealth #spinestability #spinalexercise #discdegenerativedisease #backpainexercises #discherniation #herniateddisc #backpainrelief #backpaintreatments #primespinewellness #bethesdamaryland
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How to stabilize your spine with these top 3 exercises #fyp #spinehealth #spinestability #spinalexercise #discdegenerativedisease #backpainexercises #discherniation #herniateddisc #backpainrelief #backpaintreatments #primespinewellness #bethesdamaryland
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Here's the the truth about strength training for young athletes: Research by the American Academy of Pediatrics has cited multiple studies that link lifting weights to so many benefits for pre-adolescent and adolescents. °Increased cardiovascular fitness °Increased muscle mass °Decreased body fat % °Increased bone density °Increased strength °Improved mental wellness and self-confidence °Decreased likelihood of injuries °Improved neurological efficiency So what's stopping you from lifting? #reac
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Movement Logic Tutorials on Instagram: "Is Bone Density Course ALL about lifting heavy? We get this question a lot. It’s one of the biggest misconceptions about our program. No, it’s not all heavy. And no one starts out lifting heavy because that’s not how progressive training works. First, you need time to learn technique, then confidence, then establish a base with light to moderate loads. Only about 25% of the exercises we teach in Bone Density Course get truly heavy—and we don’t begin headin
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Movement Logic Tutorials on Instagram: "We’ve started introducing impact in Bone Density Course: Lift for Longevity, and this variation helps ease that in. Sometimes we want to train the rhythm and speed of jumping without going all-out on force production. The key is scaling impact exercises for each individual. That’s where assisted pogos come in handy! They’re a great way to reduce impact of regular pogos so you can ease into them. By pressing down into a surface like a barbell, you offload s
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