Healthy Delicious Chicken Tikka Masala! 491 calories per serving with rice, so creamy & easy! #chickentikka #chickentikkamasala #indianfood #healthyrecipes #indianfood #easyrecipe #lowcalorie #chicken
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Tom Walsh on Instagram: "The Best High Protein Chicken Tikka Masala Per serving (makes 8, includes rice) 520 Calories 48g Protein 55g Carbs 12g Fat Per serving (makes 8, tikka masala only) 300 Calories 40g Protein 11g Carbs 12g Fat Stealth Health Simple, Episode 12 —— CHICKEN 1350g (48oz) chicken breast 160g (2/3 cup) 5% greek yogurt 15g (1 Tbsp) garlic paste 15g (1 Tbsp) ginger paste 1 lemon’s juice 1.5 Tbsp tikka masala seasoning* 2 Tbsp salt MASALA SAUCE 25g (1.5 Tbsp) oil or ghee 2 onions, c
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