Diet Coke vs Coconut Water ? - Diet Coke has 2 sweeteners and zero cals Coconut water has 20g sugar and 100 cals When you drink coconut water ….. it’s packed with fructose — Which your body can’t use right away. So it sends it to your liver, Where it’s stored as visceral fat around your organs. Fructose doesn’t trigger satiety hormones like GLP-1, → So you stay hungry, crave more sugar, → Feed bad gut bacteria, → And end up with bloating, inflammation, brain fog. It’s a sugar cycle. Now Diet Cok