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The bench press is a compound movement, meaning it works two or more muscle groups at the same time. When you perform this exercise, you’re working your: -Anterior deltoids -Pectorals -Triceps | Cleveland Clinic
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Bench press is one of the best compound exercises. It works most of your upper body. While doing bench press, remember to tuck your shoulders and keep your elbows tucked a bit. #gymmotivation #benchpressform #gymtips #benchpress | Train Yourself
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