Adam Folkard of Australia is the best male fastpitch pitcher in the world. Amazing to watch. Crow hopping IS allowed in the Men's game. The pitching distance is set at 46 feet. | Lori Cook Baird Pitching
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Adam Folkard of Australia is the best male fastpitch pitcher in the world. Amazing to watch. Crow hopping IS allowed in the Men's game. The pitching distance is set at 46 feet. | Lori Cook Baird Pitching
77.8K viewsAug 21, 2017
FacebookLori Cook Baird Pitching
FASTEST Men’s Softball Pitcher in the WORLD! 🔥 #fyp #softball #softballlife #men #pitcher #viral #trending #sports #longervideos
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FASTEST Men’s Softball Pitcher in the WORLD! 🔥 #fyp #softball #softballlife #men #pitcher #viral #trending #sports #longervideos
112.8K viewsJul 3, 2024
TikToktwolfyg
Retiro de Adam Folkard, Leyenda del Softbol Internacional
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Retiro de Adam Folkard, Leyenda del Softbol Internacional
31.4K viewsApr 14, 2025
TikTokasimarchaelbeisbol
It’s not about how many drills you do. It’s about a plan. It’s about structure. It’s about following a program that strengthens the exact areas pitchers need—core, hips, glutes, hamstrings, quads, ankles—while fine-tuning mechanics and pushing past limits. That’s exactly what my 6-Week Velocity Program inside the DR3 Fastpitch App delivers. Here’s what you get: • A step-by-step printable PDF with tracking sheets. • A user-friendly app that keeps your daughter accountable. • Only 1 hour, 3–4 days
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It’s not about how many drills you do. It’s about a plan. It’s about structure. It’s about following a program that strengthens the exact areas pitchers need—core, hips, glutes, hamstrings, quads, ankles—while fine-tuning mechanics and pushing past limits. That’s exactly what my 6-Week Velocity Program inside the DR3 Fastpitch App delivers. Here’s what you get: • A step-by-step printable PDF with tracking sheets. • A user-friendly app that keeps your daughter accountable. • Only 1 hour, 3–4 days
363.8K viewsSep 3, 2025
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One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
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One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
278.5K viewsJan 17, 2025
FacebookFastpitch Power
What really leads to things like crow hopping and drag foot collapse? The most common cause of these big time mechanical issues is improper use or improper timing of the hips when you push off the rubber When you first push off the rubber, it’s the HIPS and the stride leg knee that go first Not the head, not the upper body, and not the chest. We also doing push straight up and immediately lock out the leg on the rubber. And we definitely do not immediately turn sideways and pull everything open
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What really leads to things like crow hopping and drag foot collapse? The most common cause of these big time mechanical issues is improper use or improper timing of the hips when you push off the rubber When you first push off the rubber, it’s the HIPS and the stride leg knee that go first Not the head, not the upper body, and not the chest. We also doing push straight up and immediately lock out the leg on the rubber. And we definitely do not immediately turn sideways and pull everything open
54.5K views11 months ago
FacebookFastpitch Power
Work on your sequencing, mechanics, hips, and strength! Hit every single stage of the pitch using ONLY a medicine ball! No catcher needed! Throwing to a catcher is obviously super important but I love providing as I can because it allows girls with limited space and no catcher to still put in the work Never thought we’d be doing lessons outside in December but here we are on a 52 degree day with Coach Phil’s student, Emily! With this medicine ball drill set, you can work on every single stage of
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Work on your sequencing, mechanics, hips, and strength! Hit every single stage of the pitch using ONLY a medicine ball! No catcher needed! Throwing to a catcher is obviously super important but I love providing as I can because it allows girls with limited space and no catcher to still put in the work Never thought we’d be doing lessons outside in December but here we are on a 52 degree day with Coach Phil’s student, Emily! With this medicine ball drill set, you can work on every single stage of
22.9K viewsDec 9, 2024
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Sometimes just one drill—or uncovering the root cause of your struggles—can change everything. If you’re stuck with inconsistent pitches or stagnant speed, it’s usually because you’re leaking force. We’ll pinpoint exactly where that’s happening and give you the drill you actually need. With the right understanding and intent, you’ll learn how to take that drill into your pitch—and your pitch into the game. 👉 Comment APP for a free trial, and let us help you uncover why you’re stuck. Don’t waste
6.6K viewsOct 3, 2025
FacebookFoster Fastpitch
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Pitchers often think a longer stride automatically means more power — but that’s not always true. 🔋Power doesn’t come from reaching forward; it comes from driving off the ground. The ground is your source of energy. When you use it to push forcefully and stay connected through your legs and hips, that energy transfers up through your body and into the ball. ✅Don’t focus on how far you can reach — focus on how well you can use the ground to create power You can find this drill in Guide 3.3 in ou
2.2K views11 months ago
FacebookFoster Fastpitch
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🔥🥎Fastpitch Mastery: Pitcher's Swift Field & Throw Caught in Slow Motion!
427.2K viewsDec 15, 2024
YouTubeTodd Lester Media
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Sequencing is so important in the pitching motion When your hips engage, when you create the front side resistance, when your hand fires through So much of the pitch is about proper timing Kate, who works with my certified instructor @fastpitchpowercoachlee is working her timing, hips and whip Learn more about proper sequencing and get your own personalised analysis and drills on the fastpitch power App! . . . . #fastpitchpower #softball #softballpitching #internalrotation #onlinetraining #pitch
57.4K views10 months ago
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A CLASSIC drill, the bucket drill works on an aggressive load, and really forces you to use your hips and legs which gives you more power This drill has been a fan favorite for years and it’s still one I love to do even with my advanced pitchers UGA commit @ada_little_55 throwing gas 🔥🔥🔥 Find this drill and tons more on the fastpitch power app . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
51K viewsSep 5, 2024
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Fastpitch Leaping vs. Replant
27K viewsJul 12, 2023
YouTubeMichelle Floyd
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Every pitcher is different. It’s true BUT the pitchers who throw the hardest (and the pitchers who in general end up playing at the highest level and have the most success) all actually have a LOT in common when it comes to mechanics We all might look a little different but there are certain checkpoints that the majority of the best pitchers hit ✅ a strong forward load that leads into a good launch. This is where so much power comes from and it creates good timing ✅ using the hips and getting st
15.7K viewsMay 30, 2025
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So much of the pitch is about good sequencing and good timing The hips coming through at the right time helps keep us stacked, keeps us up on the drag foot toe, keeps are arm in the correct arm slot, and initiates our elbow lead down the back side of the arm circle Front side resistance also keeps us stacked and also creates our lower arm speed from power K through delivery But the time at which these things happen is critical If your timing is off you could end up collapsed, bent, pushing from
15.7K viewsAug 25, 2025
FacebookFastpitch Power
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🥎 Slow-Mo Sensation: Softball Fastpitch Windup Breakdown! 🌀 #shorts
13.6K viewsFeb 26, 2025
YouTubeTodd Lester Media
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🥎 Unbelievable Pitch! Watch This Phenomenal Throw in Fastpitch Softball 🌟
10.7K viewsFeb 2, 2025
YouTubeTodd Lester Media
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The simpler your grips, the harder it is for batters and coaches to pick up on your pitches. At a younger age, I focus on changing the changeup grip versus the fastball pull for muscle memory, but once my pitchers master spin, we simplify.Most hitters at 9, 10, 11, even 14 years old are not reading grips. But at the high school level and beyond, everything changes. This is where we evolve, adapt, and level up.I didn’t fully realize this until my junior year of high school, but by my freshman yea
10.2K viewsMar 5, 2025
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✨WEIGHT VEST PITCHING✨ This is a great way to get your pitcher to strengthen her entire body, move faster and throw harder INFINITELY better and greatly recommended over using weighted balls Last lesson, @ada_little_55 and I worked on power. We strapped on her weight vest (which she shockingly told me is set to 30 pounds 😱😱) and did power drills When you wear the weight vest you have to work very hard to engage your core, hips and legs to make sure your mechanics are still solid, and when you
3.9K viewsAug 21, 2024
FacebookFastpitch Power
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The Alliance Fastpitch National Throw Like a Girl Day 2025 presented by High Level Throwing
1.4K views11 months ago
YouTubeThe Alliance Fastpitch
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Coach BJ, Former College Player & Coach! His sessions will book up fast!!! Schedule NOW! Baseball OR softball sessions. 10u Small Groups Wednesday Nights in Voorhees (3 Spots only): https://book.runswiftapp.com/facilities/innovative-fastpitch/classes?classId=6358 Schedule Lessons HERE: https://book.runswiftapp.com/facilities/innovative-fastpitch/lessons FOLLOW us on TIK TOK: https://www.tiktok.com/t/ZTYAP5o4r/ | Innovative Fastpitch
538 viewsDec 1, 2024
FacebookInnovative Fastpitch
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Beginner Softball Pitching Lessons Online | Building a Strong Foundation with DR3 Fastpitch
432 views11 months ago
YouTubeDR3fastpitch: Coach D Rubin
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Talent shows up in season. But preparation? That shows up long before the first game. This is the part of preseason most people don’t see. The reps that feel boring. The drills that don’t look flashy. The days where progress feels quiet. Preseason is where rhythm is built. Where timing is synced. Where sequencing starts to click. It’s not about adding more right now — it’s about connecting what you already have. You’ve put in the offseason work. Strength. Mechanics. Reps. Now comes the harder pa
334 views8 months ago
FacebookDR3 Fastpitch
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Most people say “rise balls don’t actually rise, they just drop less than the other pitches” Maybe that’s true according to the laws of physics but dang if I haven’t seen some real good rise balls out there. @bri_knoch11 and her rise ball had me questioning physics last week 😬 | Fastpitch Power
144.5K viewsJul 21, 2024
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Another amazing Fastpitch Power member progress video! This one featuring @isabelquinlan18 🙌🏻🙌🏻 In her before video, Izzy was doing what unfortunately a lot of pitchers are taught which is essentially to get open and stay open, combined with hello elbow Getting everything open early and staying open causes so many mechanical issues You can see so much of that has improved now!! Learn g to drive OUT can be really challenging for a lot of pitchers to feel when they’ve been taught for years to
106.3K viewsJan 14, 2025
FacebookFastpitch Power
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🥎 Attention Parents! The #1 Fastpitch Camp in the country is coming to your area this winter. Would your daughter like to increase her fastpitch skills, work with college coaches, meet other players, and have tons of fun? Click the link to find a camp near you and get signed up today! 👉 https://fastpitchmasters.com/upcoming-camps/ About Fastpitch Masters Softball Camps: Fastpitch Masters is the nation's top-rated Fastpitch camp! With over 120 camps nationwide annually, Fastpitch Masters helps
68.2K viewsDec 8, 2024
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This weekend I had 2 of my college pitchers in for lessons, @alana.kimball and @soph.meade Both of them wanted to work on leg drive and explosiveness so of course I had to bring out my absolute FAVORITE leg and hip drive drill: guaranteed to get you more explosive I’m sure we’ve all done or seen broad jumps before, but single leg broad jumps take it to the NEXT LEVEL The single leg broad jump lets you feel exactly how hard you should be driving from the hips and drive leg I love alternating them
15.9K viewsAug 28, 2025
FacebookFastpitch Power
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It was so much fun working with these 2 young ladies the other night! These are Coach Phil’s young pitchers Emily (12) and Gabby (9) These 2 came to Coach Phil as clean slates, meaning they had never been taught any form of pitching prior to this and it is always so much fun working with clean slates becuase they don’t have years of poor muscle memory to break This was their first time doing the up/back drill and they killed it! Feeling good leg drive and hip extension (as well as good balance)
267.8K viewsAug 11, 2025
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Building the curve ball ! I love it when the littles understand resistance and quick release off brush contact ! Makes for crazy movement ! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments. | Foster Fastpitch
2.7K viewsJun 26, 2024
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🎯 Perfect Placement! | Slow Motion Outside Corner Strike
31.4K viewsMay 4, 2025
YouTubeTodd Lester Media
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Helped out the Nook tonight; men’s fastpitch players from...
1.9K views3 months ago
YouTubeDennis K. Ryan
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⚡🥎Magical Pitch: Slow-Mo Mastery in Fastpitch Softball #shorts
2.9M viewsJul 3, 2024
YouTubeTodd Lester Media
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Slow-Mo Mastery: Side View of a Pitcher's Precision Throw! #shorts
55.3K viewsAug 22, 2024
YouTubeTodd Lester Media
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Pitch Perfect: Every Detail of Her Delivery in Slow-Mo! #softball
14.6K viewsSep 27, 2024
YouTubeTodd Lester Media
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Softball Pitching in Slow Motion: Every Detail Revealed #fastpitch
108.2K viewsJun 15, 2024
YouTubeTodd Lester Media
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Fastpitch Softball Highlights at Storm Academy
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TikTokislandfastpitch
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Easton Ghost OG: Fastpitch Star of Class 2028
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TikTokdebo_gulfcoast_fastpitch
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Fastpitch Softball Pitching Drill
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YouTubeFastpitch Softball Innovations, LLC
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Slow-Mo Showcase: Softball Pitcher's Technique Unveiled #shorts
1M viewsJul 1, 2024
YouTubeTodd Lester Media
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Like Lisa Fernandez: Men’s Fastpitch Changeups Strike Out Hitters Too! 🥎🔥
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YouTubeMookies Maulers Modified Fast Pitch Men's Softball
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The fastest recorded pitch in NCAA Softball history 😳🔥
177.8K viewsMar 25, 2025
YouTubeESPN
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Fastpitch pitching drill to increase speed ‪@VirtualSoftball‬
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YouTubeVirtualSoftball
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GamevWin er!! #playislandfastpitch #longisland #softball #fastpitch #newyork @TEAM NITRO
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TikTokislandfastpitch
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Simple Fastpitch Pitching Drill Exploding Off The Mound
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YouTubeComplete Softball Guidance
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Countdown to Fastpitch Season Start!
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Essential Fastpitch Coaching Rules for Parents
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TikTokstorytimewithdustro
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Every fastpitch family hears the same advice. Pick one sport early or fall behind. The research points the other direction. Athletes who specialize before twelve show higher burnout and injury rates without gaining a performance edge, and pediatric guidance recommends waiting until later adolescence. Delayed specializers reach similar college outcomes with fewer injuries along the way. Does your athlete play more than one sport? 🥎 #usssafastpitch #USSSA
390 views1 month ago
TikTokplayusssa
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Arm speed and grip strength to throw faster fastpitch softball pitching drill
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YouTubeCircle Princess-Amy Johnston
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Revolutionizing Fastpitch: Join the Waitlist Now!
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Fall Ball Fastpitch Catching & Throwdowns Drills
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Epic Slow-Mo Swing: Power in Motion! | Fastpitch Softball Mastery
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YouTubeTodd Lester Media
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Ever notice how some pitchers just look smooth? Like the ball just jumps out of their hand without them even trying? That’s not magic — that’s energy transfer.�The body moves like a chain… shoulder to elbow, elbow to wrist, wrist to fingers.�When all those links stay connected, energy flows right through the ball. But the second you get stiff or long with the arm — it’s like slamming the brakes.�You start pushing the ball instead of whipping it.�And that’s why your speed plateaus no matter how h
5.9K views11 months ago
FacebookFoster Fastpitch
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Maximize Fastpitch Velocity with Underhand Long Toss
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TikToksevenstrongsoftball
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Mastering Fastpitch Softball with the 2025 Ghost OG
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TikTokdebo_gulfcoast_fastpitch
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Building skills, creating bonds, and aiming high! The Northern Force Fastpitch Academy teams are just getting started! Let’s go! 🥎💪🏼 #NorthernForceFastpitch #FastpitchFamily #AcademyTeams #NextLevel #NewEra #SoftballPractice #BuildingChampions #SoftballTraining #WinterSoftball #Softball #Fastpitch
3.8K viewsOct 4, 2024
TikToknorthernforcefastpitch
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Master Effortless Softball Pitching Mechanics
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TikTokfastpitchpower
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Exploring the Marucci Echo Connect DMND for Fastpitch
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TikTokdebo_gulfcoast_fastpitch
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Foul or Fair? Fastpitch Softball Umpire Calls Explained
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TikTokspeedytvg2305
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SPIN DAY 4: Tap-Tap-Snap Drill We call this Tap-Tap-Snap-and it’s a game changer for dropball spin, body control, and follow-through. This drill teaches how the arm should fall naturally into the slot, staying close to the body before snapping at the lowest point. Visual cue: 1. ���Tap the leg 2. ���Tap the inside of the thigh 3. ���Snap at the bottom Here’s what most people miss: spin doesn’t come from “just snapping”-it comes from finger control developed over time. Many pitchers skip this pie
20.6K viewsOct 9, 2025
FacebookFoster Fastpitch
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Exciting Island Fastpitch Sandlot Action
9.4K viewsJul 1, 2024
TikTokislandfastpitch
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We are 𝙥𝙧𝙤𝙪𝙙 to announce that starting 𝘕𝘌𝘟𝘛 season, the 𝗕𝗔𝗠 𝟮𝟬𝟯𝟭 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝘁𝗲𝗮𝗺 (13U) will be coached by 𝗔𝗱𝗮𝗺 𝗚𝗼𝘂𝗸𝗲𝗿 & 𝗗𝘆𝗹𝗮𝗻 𝗗𝗲𝗰𝗸𝗲𝗿.⁣ ⁣ 𝗔𝗱𝗮𝗺 𝗚𝗼𝘂𝗸𝗲𝗿:⁣ Head Coach⁣ VP of BAMFAM⁣ Drive Line Certified⁣ Motor Preference Certified⁣ OnBaseU Certified ⁣ ⁣ 𝗗𝘆𝗹𝗮𝗻 𝗗𝗲𝗰𝗸𝗲𝗿:⁣ Assistant Coach⁣ Drive Line Certified⁣ ⁣ Each coach has taken a group from 13u-17u three times. This will be the 𝟰𝘁𝗵 cycle.⁣ ⁣ They will coach this team from 13u-1
2.1K viewsJun 6, 2025
FacebookBaseballFastpitch Academics Midwest
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Attention Parents! If you're looking for a Softball Camp to improve your daughter's fundamental skills and increase her confidence on the field, check out our Fastpitch Master Camp in Fort Collins on July 27th 🥎 CAMP DETAILS July 27th, 2022 Fort Collins, CO All instructors are current college coaches 🥎 Full Camp - 8:30am-12pm Hitting Infield Outfield Speed & Agility (Rotational Format) 🥎 Additional Sessions - 12pm-1pm Pitching Catching 🥎 Metrics Combine - 1pm-2pm Get timed and measured on ar
925.9K viewsJul 18, 2022
FacebookFastpitch Masters Camps
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#Adam12 and #Emergency! Crossovers
194.1K viewsApr 1, 2023
YouTubeFETV
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Having a hard time stabilizing and resisting? Try this ! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments. | Foster Fastpitch
2.6K viewsJul 11, 2024
FacebookFoster Fastpitch
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They were all so excited! #fastpitch #softball #fundraisers #uniforms #teamwork
22.9K viewsJun 18, 2022
TikTokladyhavocfastpitch
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Men’s Fastpitch is Crazy! 👀🤯 #softball #softballlife #softballgirls #baseball #baseballlife #baseballboys #fastpitch #fast #pitching #sports #fyp
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TikToktwolfyg
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Trinity Prevost with a lightning quick bat. #Softball #fyp #hitting #batting #fastpitch
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TikTokscoutsoftball
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Courtney James at DC Fastpitch Alliance Team 1 Invite
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TikTokdiamondclubsoftball
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catchers, be safe out there! 👀 #fail #softball #catcher #blooper #bucketdad
2.1K views9 months ago
TikTokcoach.gabby.fastpitch
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🥎 Attention Parents! The #1 Fastpitch Camp in the country is coming to your area this winter. Would your daughter like to increase her fastpitch skills, work with college coaches, meet other players, and have tons of fun? Click the link to find a camp near you and get signed up today! 👉 https://fastpitchmasters.com/upcoming-camps/ About Fastpitch Masters Softball Camps: Fastpitch Masters is the nation's top-rated Fastpitch camp! With over 120 camps nationwide annually, Fastpitch Masters helps
80.3K viewsNov 13, 2024
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