Diamond Cutter Push Ups
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Diamond Cutter Push Ups
4.8K viewsJan 15, 2019
YouTubePaul Baldrate
#monday 💪🏻 Diamond Cutter Push-ups These are an alternative to the old time body weight exercise for the chest. With a slight variation, these emphasize the triceps. 1. Place your hands on the floor so that the tips of the index fingers and thumbs are about an inch apart forming a loose triangle between them. 2. Get in the upward position of a push-up positioning the chest directly above the hands. 3. Tense the abs and lower the body towards the hands keeping the elbows close to the body. 4. W
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