9 Easy Yoga Poses to Stretch Your Shoulders
9 Easy Yoga Poses to Stretch Your Shoulders
Sep 11, 2022
shape.com
Esther Ekhart offers four simple yoga techniques to help counteract a ‘tech neck’ - pain, tension and poor posture resulting from spending too much time on phones, laptops or computers. We hope you enjoy this free video.
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Give your hands, wrists and shoulders a break in this hands-free yoga class with Esther Ekhart :) For the full class visit: https://www.ekhartyoga.com/classes/hands-free-yoga-flow | YogaEasy
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