Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can …
160.9K viewsFeb 10, 2021
FacebookSurf Strength Coach
Eager to train your core the way professional surfers do? It’s about more than just building strength; it’s about refining your body for crucial surfing maneuvers. These core exercises are crafted to guide you on that path. #1 Begin with wood chops and med ball rotation throws to develop dynamic power for those critical turns and explosive movements on the waves. This movement needs to be generated from the legs through the hip to rotation. #2 Incorporate leg raises to bolster lower abdominal st
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Eager to train your core the way professional surfers do? It’s abou…
354 viewsNov 20, 2023
FacebookSurfing Australia
Unleash Your Surfing Potential by Mastering Essential Positions. 🏄‍♂️ Limitations in your ankle, knee, hip, spine, neck, or shoulders result in less fluidity, diminished performance, and potential discomfort. ⚠️ Don't let mobility limitations hold you back from what you love. 🤙 Drawing inspiration from the realms of rehabilitation, physiotherapy, and gymnastics, we've distilled the very best into this program. 📱 Prepare for easy-to-follow routines that directly impact the archetypal movements
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Unleash Your Surfing Potential by Mastering Essential Positions. 🏄‍♂…
92.5K viewsMar 14, 2024
FacebookSurf Strength Coach
5 of The Best Mobility Exercises to Improve Your Surf Game Reduce Injuries
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Surf Training, Exercise & Wellness Coaching | Paddling is one of the most imnportant parts of surfing, if you can’t paddle, you can’t surf. This little circuit hits the major muscles... | Instagram
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Cooper Walters | Fitness Coach on Instagram: "Not sure how to train your legs for surfing? As surfers, our lower body needs three things: 1️⃣ Power 2️⃣ Strength 3️⃣ Mobility These 5 movement types build all three — giving you more drive in your turns, better stability, and all-around improved performance in the water. Which of these movements are you already doing? …and which do you need to start including? 👇 #SurfStrong #SurfPerformance #SurfBetter"
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