What is Metatarsalgia? Causes, Symptoms, & Treatment

A tennis ball is a simple tool to zone in on a particularly small area of tight muscle! #AthleticTrainer Eliza demonstrates how to relieve tension often held in our upper back & shoulders. This hack can also be used to help plantar fasciitis, IT band syndrome & calf pain - http://ow.ly/Gx4X30qCmZn | Athletico Physical Therapy

Rolling a tennis ball under your foot is a simple but powerful way to ease pain and tension throughout your lower body. This self-massage stimulates circulation, relaxes tight plantar fascia, and targets trigger points that often cause stiffness in the feet and calves. When those areas release, the relief can travel upward, helping loosen tight hamstrings and even reduce lower back pain. The pressure also calms irritated nerves and signals the brain to relax, creating natural pain relief. Over t