Functional step (tutorial)
39:53
Functional step (tutorial)
22.6K viewsDec 9, 2019
YouTubeLenka Matasova - BeCREATIVE fitness
💊 #functionalsteppills with Ale 💪🏻😉 📹 Today I’m sharing with you a new breakdown idea: let’s start with 3 knee-up (repeaters) using a “from the end” directional approach (looking forward). 🤸🏼‍♂️ The final result is Knee Up - Squat - Knee Up. Simple, straightforward, and effective. Why not give it a try? 📚 And if you want to delve deeper and become an expert in Functional Step, sign up for my certification course available on my website, completely on-demand: www.alepisanutrainer.com 🤟🏻
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💊 #functionalsteppills with Ale 💪🏻😉 📹 Today I’m sharing with you a new …
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FacebookAle Pisanu Fitness Trainer
🔊 Our FUNctional Step 🤙🏻🔥 #functionalstep ⁣⁣ ⁣⁣ ⬇️ Join me online!⁣⁣ ⁣⁣ LIVE VIRTUAL CLASSES⁣⁣ Every Monday at 7pm (CET)⁣⁣ 🎫 Check your time zone and book here 👇🏻⁣⁣ LINK IN BIO ⁣⁣ ONLINE WORKSHOPS⁣⁣ April 22th - May 6th - May 20th⁣⁣ 🎟️ Booking 👇🏻⁣⁣ LINK IN BIO ⁣⁣ ⁣⁣ #stepfunctional #functionalbodyweight #movementfitness #movementismedicine #animalflow #functionalfitness #stepfunzionale #alessandropisanu #fitnesspresenter #alepisanupt | Ale Pisanu Fitness Trainer
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🔊 Our FUNctional Step 🤙🏻🔥 #functionalstep ⁣⁣ ⁣⁣ ⬇️ Join …
15.1K viewsMar 16, 2023
FacebookAle Pisanu Fitness Trainer
🔥 Functional Step 🤙🏻 In the first step I was slipping, but that’s okay 😂 #functionalstep Education (online and offline): info on my IG profile and website: www.alepisanutrainer.com 👇🏻 Next dates: 🇨🇴 Barranquilla - May 18-19 🇧🇷 Rio De Janeiro - May 25-26 🇨🇭 Ursy - June 8-9 🇩🇪 Heidelberg - 21-22 Settembre 🇮🇹 Milano - 28-29 Settembre | 5-6 Ottobre (certificazione Functional Step) 🇩🇪 Hamburg - 12-13 Ottobre #stepfunctional #functionalbodyweight #movementfitness #movementismedicine
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🔥 Functional Step 🤙🏻 In the first step I was slipping, but that’s okay 😂 #fun…
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FacebookAle Pisanu Fitness Trainer
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