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‏كيف ممكن تعالج التثدي؟ ⚠️ هذا المقطع لا يقدم أي نصائح طبية وإنما لأغراض تعليمية وتثقيف فقط
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How to lift weights without getting bulky You dropped back to lighter weights, added more cardio, booked in extra Pilates and HIIT classes, and you still feel thick in your jeans and soft through your arms. Smaller, maybe But not that lean, toned look you're actually after. Because the bulk was never the muscle.. The lean, sculpted women you're comparing yourself to aren't avoiding the weights. They're lifting heavier than you'd think, and eating to match. There's a simple formula behind it. Fol
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