Chasing progressive overload causes most people to commit this one destructive mistake… and I made it myself. The degradation of technique as we force ourselves to push for an extra rep is sublte & insidious. We feel good seeing the number go up every week. We think if the number DOESN’T increase (weight or reps or both) then we have WASTED that workout. This mindset is too numbers-driven and impatient, which sets us up for a brutal lesson down the line if it continues. Progressive overload is a
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Chasing progressive overload causes most people to commit thi…
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Level Up Your Training with the Free Physique Bundle
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Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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Track your cardio and improve on it over time and you can get more o…
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Replying to @MHG here are some things to keep in mind 🤝 Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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Replying to @MHG here are some things to keep in mind 🤝 Grab my F…
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TikTokjmangofit
The formula to building an impressive physique naturally encompasses 4 main key components. Training, nutrition, sleep & consistency over time. While this may seem ‘obvious’, common sense isn’t common practise. People will obsess over their training but are sleeping 6 hours a night. Others try to come up with the perfectly ‘optimized’ plan but can’t stick to any of them for more than 3 weeks before falling off and restarting. Many still argue over which one is more important: training OR nutriti
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Carbs are crucial for building your best physique. Grab my FREE complete physique bundle (link in bio) to take your training, nutrition & tracking to the next level instantly 🚀📲🔥
Carbs are crucial for building your best physique. Grab my FREE co…
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Stop getting fat on your bulk if you want to maximize your gains. This is a break down of the 5-step set up to a successful bulking phase backed by research to help you squeeze every last gain out of it. 2-3 years of executing a proper lean bulk with a proper cut, will change your physique beyond what most people would even imagine. Most people take several years of messing things up before they get to this though (if they ever do in the first place). Want to save those years and have every aspe
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Was Mike Mentzer Right All Along? Analyzing HIT & Modern Science
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