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Do this exercise for strong, healthy, and mobile legs 🔥 The sissy squat touchdown combined with the forward fold stretches your hamstrings while strengthening your quads and the entire structure around your knees and ankles. If you’re able to do this advanced flow, practice it 2–3 times a week and I guarantee you’ll feel a difference in your legs after just a few weeks ✅ Save it. Try it. Feel it 🍀 And if you want to train with me anywhere, anytime, download the LeoMoves App and unlock hundreds
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Do this exercise for strong, healthy, and mobile legs 🔥 The sissy squat t…
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