1.1K views · 33 reactions | The MELT Method offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living - in as little as 10 minutes a day! Our mission is to help people live a more active, healthy, and pain-free life! Watch this video to learn about Sue's journey to wellness!  | MELT Method | Facebook

1.5K views · 23 reactions | The MELT Method addresses pain by...

From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method

Bring your elbows and wrists together and open your hands so your palms face the ceiling. Do your hands form a T shape or more of a Y? If it's more of a Y, it indicates tightness extending from your hands to your neck and shoulders, which can lead to pain, stiffness, and poor posture. Fortunately, MELT can alleviate much of this accumulated tension. The MELT Hand Treatments are a fundamental technique in MELT, offering benefits that extend well beyond your hands! Follow along to a MELT Method Ha